Fun Highlights MarketAmerica & SHOP.COM International Convention 2012

Copy of My Animoto Video

FYI...How are Dr.'s share, Waiting room Cafe

http://www.youtube.com/watch?v=hcyFqYUT7No

Our Walla Walla Wine Up!

My Animoto Video

Apple A Day......Really.....

Hey Everyone...... Did you know??? The produce you get from your grocery store doesn’t have the same level of vitamins, minerals or fiber it did years ago. In fact, you would have to eat 26 of today’s apples to equal just one apple from 1914.

Lindlahr, 1914: USDA 1963 and 1997

We love Learning!!!

My Animoto Video

Sleep!

We all do it! How much is enough? I get this question all the time. The medical community says about 9 hours, give or take! We are fixed on numbers and how much! It is all about YOU! I believe our goal is to wake up when we are not tired... No Alarm.....Have the Sunrise wake you up!
A few hints to good sleep without artificially stimulation:
1. No TV in the bedroom
2. Have calming colors in your bedroom
3. No eating of carbs 3 hours before sleep time, address insulin resistance
4. Also lemon balm and tryptophan can assist sleep.
5. Do your best to keep a schedule, do not confuse the brain.

We can control our sleep, these strategies

assist us in optimal health and longevity.

Dinner & a Movie?

http://www.youtube.com/watch?v=jrwPrKVBsjo

Our Pets!

Hey friends, I thought to share another way to save GAS! We love our bordercollie, Kala.So, I shop at Petco online thru www.SHOP.COM/Nellie.
FREE SHIPING over $49.00 & EARN CASH BACK + Petco dollars! A win for everyone! We purchase special dog food for Kala as he is so agile!
Check it out and Save GAS + Time....

Family! Watch the 30 second video!

Why Vitamin D? Who needs to know!

Hey Everyone! Just a great understanding of Vitamin D. A friend just asked me yesterday at lunch about Why is vitamin D so important.
So, i thought to share this educational 6 minute video!
Enjoy, Remember, You don't know what you don't know, because you don't know!
Aloha.....
http://www.youtube.com/watch?feature=player_embedded&v=onSPZ0aBUKM

A Must See!

Hello All,
I thought it it so important to share with you the new DVD release, Hungryforchange.
It is now FREE online until March 31, goto - www.hungryforchange.tv
As your health coach, knowledge is power, so lets use it!
I really appreciate youe sharing this knowledge with those you love and care about!
Aloha!